Weak grip? Weak wrists?? Try the TOP 10 GRIP EXERCISES!

Dominik Sky
42 578 Aufrufe 1,1 Mio.
Sport

skycalisthenicsacademy.com/go
Improve your Grip Strength. During the last weeks I got a lot of comments. So I read them and then I take a topic I find relevant and create a video about it.
1.Let me know in the comments section, How many are going to try these exercises?
2. What do find difficult in your training and what would you like to see more videos about?

KOMMENTARE

  1. youtubeusersince2006
    youtubeusersince2006
    Vor 2 Tage

    Cute, i used to do those when i was a kid

  2. Jevgeni Pozdnjakov
    Jevgeni Pozdnjakov
    Vor 4 Tage

    alchohol???

  3. Ofir Sinn
    Ofir Sinn
    Vor 4 Tage

    have you tried hangboarding/fingerboarding? great for finger strenght, and grip

  4. Nita shinde
    Nita shinde
    Vor 5 Tage

    I wasn't able to hold my toothbrush for 2 days after this .

    1. youtubeusersince2006
      youtubeusersince2006
      Vor 2 Tage

      i train with captains of crush hand grippers, and believe me, i was brushing my teeth and toothbrush broke in my hand, i swear. cause those grippers i press like 80 kg with them, it depends on your level

  5. Mark3ly
    Mark3ly
    Vor 5 Tage

    hahaahaha jak si ko bik

  6. Naveed
    Naveed
    Vor 5 Tage

    I have very weak grip and forearm. How do i incorporate it in my workout? My forearms are fatigued everyday due to normal workout and working them separately would make them even more fatigued.

  7. Davor Maglica
    Davor Maglica
    Vor 5 Tage

    Jak si ko bik. Hahah pozdrav

  8. Max Max
    Max Max
    Vor 5 Tage

    Seriously? He didn't even show the simplest exercise of all. Just hold a dumbbell in your hand down by your side with your wrist facing your hip. Then uncurl your fingers to let the weight drop down a little, and then re-curl your fingers to pull it back up. Repeat until it starts to burn.

  9. Nacho Franc
    Nacho Franc
    Vor 5 Tage

    I actually need stronger wrists in order to avoid getting injured for working in my shop with heavy tools jsjs

  10. Wisdom Doge uwu
    Wisdom Doge uwu
    Vor 6 Tage

    I want to have my revenge on that one guy that squished my hand

  11. Bot 13
    Bot 13
    Vor 6 Tage

    You forgot fapping thrice a day as forearm endurance training

  12. Arab bike عرب بايك
    Arab bike عرب بايك
    Vor 6 Tage

    God bless you 🙏

  13. Oky Guritno
    Oky Guritno
    Vor 7 Tage

    That exercises for pro. The beginner is just watch, like and subscribe

  14. Ivan Rakic
    Ivan Rakic
    Vor 7 Tage

    "JAK SI KO BIK"

  15. TheTypicalBrit
    TheTypicalBrit
    Vor 7 Tage

    him pushups to finger Me hospital broken finger

  16. Nikos_93
    Nikos_93
    Vor 7 Tage

    I was about to comment that I did not see a single poster of Arnold at your wall, but then I looked a bit better, cant say anything ;)

  17. SDBS2
    SDBS2
    Vor 7 Tage

    Dom, you are awesome, man. I am doing your pull-up starter exercises and they are great. Thank you.

  18. Armen Von Doms
    Armen Von Doms
    Vor 11 Tage

    Push ups onto fingertips? Simply brilliant! Honestly I got distracted by your homemade gym. Everything one possibly needs (besides the booze)!!😂 Great videos!👍

  19. love life with jerry
    love life with jerry
    Vor 11 Tage

    Like it good

  20. Lamar34
    Lamar34
    Vor 13 Tage

    Weak grip? Just do these exercises you can’t do with a weak grip

    1. Dominik Sky
      Dominik Sky
      Vor 13 Tage

      You can't hang from a bar or do wrist curls with 5kg??

  21. weshard1
    weshard1
    Vor 14 Tage

    Sorry, but by 2:27 all my attention was taken by that ass in the reflection.

  22. Sasa 9
    Sasa 9
    Vor 14 Tage

    I'm loving the posters, the motivational quotes, 2 pac, rocky, great choices. :) Also I was surprised to see "JAK KO BIK" in Serbian it means strong as a bull. :) I LOVE the whole room and vibe, wish I had one just like it.

  23. garaths333
    garaths333
    Vor 16 Tage

    ur garage creation in work out zone is insanely smart, only with wood materials, perfect idea.

  24. DONALD TRUMP
    DONALD TRUMP
    Vor 16 Tage

    1:35

  25. Joseph Harief
    Joseph Harief
    Vor 16 Tage

    thanks

  26. Алтегоре
    Алтегоре
    Vor 17 Tage

    Grip was always my weak point, especially in the left arm after I broke it - tnx for the advice.

  27. Boli voli penis Boli voli penis
    Boli voli penis Boli voli penis
    Vor 17 Tage

    Where u from

  28. The Flame
    The Flame
    Vor 19 Tage

    Hvala puno sad mogu se žilati sa prijateljima.

  29. Claude Hachey
    Claude Hachey
    Vor 20 Tage

    @ 2:54, lol

  30. jeroen
    jeroen
    Vor 24 Tage

    with a cross on your arm you already have a weak grip in life bro. because god=nothing, when you turn god sideways it says dog, says enough to me.

  31. Fara Nume
    Fara Nume
    Vor 25 Tage

    Title: weak grip? Thumnail: weak biceps?

  32. Panos Mario
    Panos Mario
    Vor 25 Tage

    Hello coach i had a shoulder dislocation before 4 months can i perform the one hand hanging exercise?

  33. Jan Jusup
    Jan Jusup
    Vor 25 Tage

    Bogami si jak ko bik!

  34. youtobecomcradzi
    youtobecomcradzi
    Vor 27 Tage

    You got great taste in artists too.

  35. Ken Gordon
    Ken Gordon
    Vor 28 Tage

    Awesome workouts With the forearms and risk will deff add to my routine..

  36. Tundra
    Tundra
    Vor 28 Tage

    i feel much more stronger i feel how my muscles growing,where is my snicker

  37. Matías Ávalos
    Matías Ávalos
    Vor 28 Tage

    Me encantó tú vídeo!!!!! voy a agregarlo a mis rutinas!!

  38. Flutter Sheesh
    Flutter Sheesh
    Vor 28 Tage

    i will try all of these

  39. brevedosvecesbueno
    brevedosvecesbueno
    Vor 28 Tage

    1:35 I was expecting for u to take off your shirt. I was not disappointed. Damn you're hot

  40. Thomas Crafford
    Thomas Crafford
    Vor 29 Tage

    anyone else see the alcohol in the corner?

  41. Burrben
    Burrben
    Vor 29 Tage

    First exercise, one arm hang....when I can't hang 15sec with both hands....

  42. Davor Berecevic
    Davor Berecevic
    Vor 29 Tage

    JAK SI KO BIK! :))) Svaka čast!

  43. King Gaming
    King Gaming
    Vor 29 Tage

    Best one is jiu jitsu

  44. Korea Dash - Paris to Seoul
    Korea Dash - Paris to Seoul
    Vor Monat

    Alright thanks for the good tips but don't ever call me weak

  45. Jeury Garcia
    Jeury Garcia
    Vor Monat

    *Dude got goku gains🧐👌*

  46. Walt of All Trades
    Walt of All Trades
    Vor Monat

    Empty your mind, be formless, shapeless, like water. If you put water into a cup it becomes a cup. You put water into a bottle it becomes the bottle. You put water into a teapot it becomes the teapot. Now water can flow, or it can crash... be water my friend. Yep, I saw that Bruce Lee quote back there. Thanks for the different wrist strength ideas!

  47. Momcilo Abramovic
    Momcilo Abramovic
    Vor Monat

    Srbija Jak si kao bik you are strong as bull

  48. kubel83
    kubel83
    Vor Monat

    Instructions not clear. I burned down my house.

  49. AhhThat'sHot
    AhhThat'sHot
    Vor Monat

    His background looks like a green screen

  50. Justin Bailey
    Justin Bailey
    Vor Monat

    It took me four months of dedicated (recorded progressive overload) practice, plus casual dead hangs before that, just to get to number one on the list. This looks less like "weak grip" exercises and more "intermediate to advanced grip" exercises. But, hey, thanks for what you have to offer from your years of dedication and to people watching this: take what you can and work within your means, guys. Check out Convict Conditioning 2 for a progressive outline of grip and hanging work. I personally suggest investing in a rice tub. Rice tub exercises help warm up the hands, wrists, and shoulders and it doesn't feature load so I would think they would suit beginners very well.

  51. pasqlol
    pasqlol
    Vor Monat

    gesticoli come un italiano, sei un pro

  52. MnH aziq!
    MnH aziq!
    Vor Monat

    Man...your stomaxh left side. And right side....you need to train them.

  53. oLogical YT
    oLogical YT
    Vor Monat

    Na the power of Christ gave you strength

  54. Than Chuipou
    Than Chuipou
    Vor Monat

    I like the the word ,I'm hungry , No pain no gain, and other words that you wrote on the wall..... I hope that word strengthen you when you are not willing to do exercise.

  55. Techin_ vme
    Techin_ vme
    Vor Monat

    1st exercise is helpful to increase height? Plz rply

  56. Justus Americans
    Justus Americans
    Vor Monat

    I'm extremely disappointed in the lack of fapping comments.

  57. ArcaneNoodles
    ArcaneNoodles
    Vor Monat

    My grip always gets weaker every November, I can't think of a reason why...

  58. Stickymcjohnson Jr
    Stickymcjohnson Jr
    Vor Monat

    wtf? hard ass excercises. i think he just wanted to show off. if you have weak wrists, you wont be able to do any of the first ones.

  59. Yaseen khan
    Yaseen khan
    Vor Monat

    Thank you Brother

  60. SoGr1
    SoGr1
    Vor Monat

    nemoj srat da si nas :D

    1. SoGr1
      SoGr1
      Vor Monat

      @Dominik Sky to macko moja..samo deri!

    2. Dominik Sky
      Dominik Sky
      Vor Monat

      Haha Slovenija brate =D