PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?

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Sport

This video is about correct way to pull-up and different types of grip!
THANK YOU ALL FOR HUGE SUPPORT!
You can get my courses and support project here
PLANCHE
calisthenics.school/product-category/planche/
Front lever:
calisthenics.school/product-category/front-lever-category/
HANDSTAND
calisthenics.school/product-category/handstand/
One Arm Handstand
calisthenics.school/product-category/one-arm-handstand/
IMPOSSIBLE
calisthenics.school/product-category/impossible-dip/
Basics
calisthenics.school/shop/basic-course/
Equipment
calisthenics.school/product-category/equipment/
Thank you for watching, you can be a sponsor of project by donating on paypal gwartem@gmail.com

KOMMENTARE

  1. Man Dam
    Man Dam
    Vor Monat

    Yep I agree totally one arm pull ups are basic exercises. WHAT THE HELL!?!? Man to 90% of people normal pull ups aren’t basic

  2. Timothy Quinton
    Timothy Quinton
    Vor 4 Monate

    Where's the false grip talk hmm? You called it deep grip? Haha. Wish you went into detail on that.

  3. Mies1234
    Mies1234
    Vor 7 Monate

    What is the intro song? Awesome video btw.

  4. Tomáš Holub
    Tomáš Holub
    Vor 7 Monate

    thanks mate

  5. anders hansen
    anders hansen
    Vor 7 Monate

    0:30 Does a 1 arm pull-up and it says "basic" exercises and "medium" level in the description! I like to see what advanced and high level stuff is then!

  6. Intelligently Stoopid
    Intelligently Stoopid
    Vor 7 Monate

    One arm pullups = "basic exercises?" Hahaha. I wish

    1. Mercedes Erestain
      Mercedes Erestain
      Vor 7 Monate

      I get it too! HAHA

  7. Luiz Cidral
    Luiz Cidral
    Vor 8 Monate

    Good!

  8. aris martin
    aris martin
    Vor 8 Monate

    Best home pull up bar. amzn.to/2ZD4jVd And if someone could make a short pull-ups video, and then post it, we will ship it to u, free.

  9. Aggelos Mixail
    Aggelos Mixail
    Vor 8 Monate

    Make a day in a life video including food you eat!! Great channel keep up the good work!

  10. Leeroy The Man
    Leeroy The Man
    Vor 8 Monate

    *GREEP*

  11. Nikolay Ditchev
    Nikolay Ditchev
    Vor 8 Monate

    Why are your legs so weak

  12. Pablo R.S
    Pablo R.S
    Vor 8 Monate

    Podrías amigo traducir ? 👍🏻😁

  13. Harvey Lu
    Harvey Lu
    Vor 8 Monate

    3:28 sounds russian

  14. Harvey Lu
    Harvey Lu
    Vor 8 Monate

    When you forget leg days

  15. - DaniDin -
    - DaniDin -
    Vor 8 Monate

    DoNt sKiP leG dAy BoYs

  16. Michael Morse
    Michael Morse
    Vor 8 Monate

    Great idea.. i wonder how long it'll take before all the weights instruction videos impliment the better thumb position for lat pull downs.

  17. Someone Else
    Someone Else
    Vor 8 Monate

    I have a question about the intro, what does pump-up mean?

    1. ido perlmutter
      ido perlmutter
      Vor 7 Monate

      fill your mucsles with blood

  18. Dovakiin seventeen
    Dovakiin seventeen
    Vor 8 Monate

    Two questions. 1. Do you do cardio? If yes, what type and how often? 2. What does your weekly training schedule look like?

    1. Sławo PL
      Sławo PL
      Vor 8 Monate

      1. It is like asking him if he does legs

    2. Masta
      Masta
      Vor 8 Monate

      He doesn't do cardio and never do legs lmao

  19. Isaías Manzo
    Isaías Manzo
    Vor 8 Monate

    Thanks for the video Mr Morozov. I'm gonna save it in my bookmarks :-) and Hello from Ecuador.

  20. Ali Awada
    Ali Awada
    Vor 8 Monate

    you give some really valuable information you should really work on the editing part and also try look as jacked as possible in your videos and present your information in a more simple way I suggest doing the part where you explain why and what are you doing in a room or something like that (place where there is no noise ) I honestly believe your channel will blow up one day all you have to do is work on how you present your information

    1. Keyser Soze
      Keyser Soze
      Vor 8 Monate

      Agree with everything you say apart from looking 'jacked', not necessarily needed. Tom Merrick does fine keeping his clothes on, during videos.

  21. gary ngursangzela
    gary ngursangzela
    Vor 8 Monate

    Sir, How is the HSPU RECORD training going?

  22. Marshal Zhang
    Marshal Zhang
    Vor 8 Monate

    Wich country

  23. Shero Kun
    Shero Kun
    Vor 8 Monate

    Leg strength: non existent

    1. BIGBROTHERBASH
      BIGBROTHERBASH
      Vor 8 Monate

      ✏️ 🦵

    2. Shero Kun
      Shero Kun
      Vor 8 Monate

      @Last of them like the trash i am :)

    3. Last of them
      Last of them
      Vor 8 Monate

      Shero Kun bro you just dumpster’d.

    4. Shero Kun
      Shero Kun
      Vor 8 Monate

      And that, my friends, is how to get attention in an easy way. Have a nice day

    5. Artem Morozov
      Artem Morozov
      Vor 8 Monate

      Shero Kun smart thoughts inside your comment: non existent

  24. Philip
    Philip
    Vor 8 Monate

    Can you make a video how not to make you big even though you work really hard. I can't see progress on performance. but only hypertrophy. I guess you have your method of it.

    1. Slowfall
      Slowfall
      Vor 3 Monate

      Yes, dont eat too much (just eat little but less than you do) and if you dont progress, a mistake may be in your training like poor recovery, not doing basics, bad volume/fruequency/intensity/too much or little maxing. Being small is really only about genetics and eating. Training is not so important factor

    2. Isaiah Mc Intosh
      Isaiah Mc Intosh
      Vor 8 Monate

      keep down the calories and focus on increasing weight or skill progressions.

    3. Gabriel García
      Gabriel García
      Vor 8 Monate

      I need that too @artem

  25. Maxitous The Goldheart
    Maxitous The Goldheart
    Vor 8 Monate

    "When we do maltese on paralettes" well... not exactly "we"

  26. XƎXUS Music
    XƎXUS Music
    Vor 8 Monate

    Artem you should make videos about diet 😁

  27. Giac Bejo
    Giac Bejo
    Vor 8 Monate

    That veins tho. BTW great video!

  28. Josh Palao
    Josh Palao
    Vor 8 Monate

    How hot is Russia in summer? because here in Philippines it's always summer,it's blazing hot🔥😩

    1. Josh Palao
      Josh Palao
      Vor 8 Monate

      @lweeb0 whoa that's very cold when it's compared here in Philippines

    2. lweeb0
      lweeb0
      Vor 8 Monate

      Prolly 20-29 degrees

  29. Endless Balance
    Endless Balance
    Vor 8 Monate

    Super valuable information Artem! These videos are much better than other people with their 'ab workout' videos for views'

  30. ahmedalharrasi
    ahmedalharrasi
    Vor 8 Monate

    like before watching the video

  31. Debashish Chinhara
    Debashish Chinhara
    Vor 8 Monate

    Damn! His arms are like Goku 🔥

  32. Stiven Jesús Luna Rojas
    Stiven Jesús Luna Rojas
    Vor 8 Monate

    Subtítulos en español, por favor. Excelente canal, te sigo desde Venezuela.

    1. Halil Mutlu
      Halil Mutlu
      Vor 8 Monate

      Entrena todas las variaciones en el video. No necesitaras saber mas.:D

  33. JOAQUIN R. LOPEZ
    JOAQUIN R. LOPEZ
    Vor 8 Monate

    Thank you very much Artem! You're one the my favorite training! Buena suerte para usted tambien!! ☺

  34. Sher Ali
    Sher Ali
    Vor 8 Monate

    What about the Russian record?

  35. Andre B. Chavarria
    Andre B. Chavarria
    Vor 8 Monate

    Front Lever is basically an upside-down planche

    1. WordUp Magazines
      WordUp Magazines
      Vor 8 Monate

      Which is weird because pull movements are usually harder.

    2. Laurenz Reichelt
      Laurenz Reichelt
      Vor 8 Monate

      Andre B. Chavarria but far easier

  36. Julián Alberto
    Julián Alberto
    Vor 8 Monate

    I do not have a pull-up bar, so I make them in a straight L-shaped structure, you can imagine the pain that causes that.

  37. Youknownothing
    Youknownothing
    Vor 8 Monate

    Artem you're a beast.Keep up the good work.

  38. juan pablo Lopez
    juan pablo Lopez
    Vor 8 Monate

    Subtítulos in spanish please

    1. abigail Hüssenger
      abigail Hüssenger
      Vor 8 Monate

      @no name i want to see you learning one second language, you are just a stupid kid that dont know about anything

    2. Veredictor
      Veredictor
      Vor 8 Monate

      @juan pablo Lopez Ignore, es sólo un sujeto inmaduro.

    3. juan pablo Lopez
      juan pablo Lopez
      Vor 8 Monate

      @no name das asco

    4. juan pablo Lopez
      juan pablo Lopez
      Vor 8 Monate

      @no name discriminador!!!!!

    5. juan pablo Lopez
      juan pablo Lopez
      Vor 8 Monate

      @no name ni siquiera tienes nombre jaja

  39. Umm Salma
    Umm Salma
    Vor 8 Monate

    The course is not free

  40. حمزة حمزة
    حمزة حمزة
    Vor 8 Monate

    Cool sir 👍👏

  41. j.j Kw
    j.j Kw
    Vor 8 Monate

    Thank you 👍

  42. việt nguyễn
    việt nguyễn
    Vor 8 Monate

    What is height you? Artem.

    1. CMK
      CMK
      Vor 4 Monate

      @Danz Why have you said this?

    2. Danz
      Danz
      Vor 8 Monate

      @Artem Morozov u sucks bitch

    3. Artem Morozov
      Artem Morozov
      Vor 8 Monate

      việt nguyễn 178

  43. Antonio Perez
    Antonio Perez
    Vor 8 Monate

    Morning Artem. 4:40am here in N.Z I had to get up & see my man Artem. As always Awesome content Bro inspiring. Keep it up 💪🏾😎🤙🏾🙏🏾

  44. Agnish Ray
    Agnish Ray
    Vor 8 Monate

    Artem is looking a lot bigger now his arms look really good , his chest all of it is stating to look really good

    1. white white
      white white
      Vor 8 Monate

      satyajith ray

  45. Daav3r Gam3r
    Daav3r Gam3r
    Vor 8 Monate

    So which grip is best for the nice V?

    1. Nonchalanto
      Nonchalanto
      Vor 8 Monate

      False grip always takes more work off of the biceps and places more load onto the lats. I was taught to use a false grip in every pulling movement. Definitely not in pushing movements tho

  46. Thaddeus
    Thaddeus
    Vor 8 Monate

    Ill try to use your tips. Currently i can do 37 pull ups in row and like 5-6pull ups with +50kilos. Might sound impressive but i am stuck for like a year, can't progress more. My own weight is 72kilos. Probably just because overtraining

    1. Richard Rea
      Richard Rea
      Vor 8 Monate

      @Thaddeus I understand completely. I don't get sore, and work my tail off.

    2. Thaddeus
      Thaddeus
      Vor 8 Monate

      @Richard Rea it's like hard lock. I mean it seems like even if you train everyday and like for more than hour, there is no sore in muscles. And if there any, still no gain.

    3. Richard Rea
      Richard Rea
      Vor 8 Monate

      Very impressed with you ability. I am also stuck.

    4. Slowfall
      Slowfall
      Vor 8 Monate

      You dont need tips about grips, there must be some basic mistake, like not 100%effort, low motivation or overtraining. Good luck solving that shit

  47. JustCalisthenics
    JustCalisthenics
    Vor 8 Monate

    Great topic! Grip is very important in calisthenics!

    1. JustCalisthenics
      JustCalisthenics
      Vor 8 Monate

      @ori zvi no worries:-)

    2. ori zvi
      ori zvi
      Vor 8 Monate

      @JustCalisthenics oops... I wanted to comment on another comment that was next to you😂

    3. Nivedit Nandakumar
      Nivedit Nandakumar
      Vor 8 Monate

      @ori zvi he didnt ask

    4. JustCalisthenics
      JustCalisthenics
      Vor 8 Monate

      @ori zvi I am doing muscle ups since 2012 :), but thanks for comment, it will help to others who are possibly reading this.

    5. ori zvi
      ori zvi
      Vor 8 Monate

      Normal grip is fine and for muscle up try high pullup and explosive... and you can add low dips on a straight bar and go all the way down. You can do negative muscle up and one thing which is very important is technique(to have a little swing and at the beginning help with your legs... search for tutorials) Hope I helped you

  48. Thiago Bubniak
    Thiago Bubniak
    Vor 8 Monate

    Hey, nice video, but could you explain which one of these grips is better? www.strongbodycrossfit.com/wp-content/uploads/2018/02/grab-the-bar-part-2-grip-selection.jpg When i started calisthenics, my palms always got hurt after doing some pull ups. Then i realized that if i hold the bar between my fingers, it isn't as bad as holding it in the middle of the palm, just like in the image. Of course i felt a lot more burden on my forearm and on my fingers due to rely solely on my fingers to hold and support my weight and not with some help of the palm, but now I just can't go back to holding the bar in the palm because it's now comfortable. I just want to know if it doesn't matter which one of these grips should be using, or am I losing some grip strength by holding the bar with the fingers only and I should go back in holding it across the palm?

  49. sopoym
    sopoym
    Vor 8 Monate

    Artem very good video as usual. I Think it's funny that you dont use the terms supination and pronation for the orientation of the hand on grip. Also the term false grip for deeper grip hehe

    1. sopoym
      sopoym
      Vor 8 Monate

      @Nonchalanto pronation haha typo

    2. Nonchalanto
      Nonchalanto
      Vor 8 Monate

      Probation?

  50. Pavel Usala
    Pavel Usala
    Vor 8 Monate

    Right now you're one of the best calisthenics teachers I have, thank you really really much.

    1. haaris
      haaris
      Vor 4 Monate

      @OndraTv he shows harder progressions

    2. Keyser Soze
      Keyser Soze
      Vor 5 Monate

      @the fuck? Calisthenics yes, teaching no.

    3. the fuck?
      the fuck?
      Vor 5 Monate

      @Keyser Soze u dont think he is?

    4. Keyser Soze
      Keyser Soze
      Vor 8 Monate

      @OndraTv Not sure if srs.

    5. OndraTv
      OndraTv
      Vor 8 Monate

      Chris Heria is also good

  51. Alex Shaykevich
    Alex Shaykevich
    Vor 8 Monate

    Hi Artem, what's the best grip width to work with if you want to develop the strength for muscle ups?

    1. Nonchalanto
      Nonchalanto
      Vor 8 Monate

      a grip just outside of shoulder width. Despite what bodybuilders say, the closer the grip, the more work on the lats. Wider grip shortens the ROM and that's taking away the stretch reflex of the lat

    2. Artem Morozov
      Artem Morozov
      Vor 8 Monate

      depends what grip you will use for muscle up. It is more about explosiveness not about grip

  52. TABS by AVK
    TABS by AVK
    Vor 8 Monate

    rate my planche progression please depulse.info/video/yNK_pn62hISep3Q.html

  53. Jonathan Milla
    Jonathan Milla
    Vor 8 Monate

    Hello

  54. FuYolo
    FuYolo
    Vor 8 Monate

    i had that grip, now i understand why i changed to better :v

    1. FuYolo
      FuYolo
      Vor 8 Monate

      @white white Putting the thumb down, like a claw, before i was using only 4 fingers

    2. white white
      white white
      Vor 8 Monate

      what do you use now?

  55. Beyond Name
    Beyond Name
    Vor 8 Monate

    First time I see the “no views” thing

  56. bahubali the leon
    bahubali the leon
    Vor 8 Monate

    Me first.